:root{color-scheme:light;--bg:#EFEAE1;--card:#FBF8F1;--card2:#F4EFE5;--line:#E4DDCE;--line2:#DAD2C2;--tx:#23201B;--mut:#857D70;--mut2:#5C5447;--ghost:#9C9488;--ghost2:#B6AF9F;--ghost3:#C7BFAE;--fill:#F1ECE2;--acc:#2F5D43;--acc2:#3C7A53;--accsoft:#E4ECDF;--accBorder:#A4C1AE;--onAcc:#F4F1E8;--accGlow:rgba(47,93,67,.28);--accGradA:#264E38;--accGradB:#3B7B54;--ok:#45895E;--okSoft:#E6EFE3;--okBorder:#AECDB6;--onOk:#F4F1E8;--amber:#B8862A;--warn:#B45309;--warnsoft:#FBEFD3}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg);color:var(--tx);font:14px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;max-width:880px;margin:0 auto;padding:18px 16px 60px}header{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:14px}h1{font-size:20px;font-weight:800;letter-spacing:.3px}.chips{display:flex;gap:8px}.chip{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:5px 14px;text-align:center}.chip b{display:block;font-size:18px;color:var(--acc);line-height:1.2}.chip small{font-size:10px;color:var(--mut);text-transform:uppercase;letter-spacing:.8px}.bar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:12px}select{background:var(--card);border:1px solid var(--line);border-radius:8px;padding:7px 10px;font:inherit;font-weight:600;color:var(--tx)}.phase{font-size:12.5px;color:var(--mut);flex:1;min-width:200px}nav{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}nav button{font:inherit;font-weight:600;border:1px solid var(--line);background:var(--card);color:var(--mut);border-radius:9px;padding:7px 13px;cursor:pointer}.daytitle{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:2px 2px 10px}.daytitle h2{font-size:16px;flex:1}.daytitle span{font-size:12px;color:var(--mut)}.ex{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:10px}.ex.done{border-color:var(--acc);background:var(--accsoft)}.exhead{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.exname{font-weight:700}.exmeta{font-size:12px;color:var(--mut);margin-top:1px}.last{font-size:11.5px;color:var(--warn);background:var(--warnsoft);border-radius:6px;padding:2px 8px;margin-top:6px;display:inline-block}.sets{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.set{display:flex;align-items:center;gap:3px;background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:4px 6px}.set i{font-size:10px;color:var(--mut);font-style:normal;width:13px;text-align:center}.set input{width:50px;border:none;background:transparent;font:inherit;text-align:center;color:var(--tx);outline:none}.set input::placeholder{color:#b6af9f}.set s{color:var(--mut);text-decoration:none;font-size:11px}.donebtn{font:inherit;font-size:12px;font-weight:700;border:1px solid var(--line);background:#fbf8f1;border-radius:8px;padding:5px 11px;cursor:pointer;color:var(--mut);white-space:nowrap}.donebtn.primary,.ex.done .donebtn{background:var(--acc);border-color:var(--acc);color:#fbf8f1}.opt{font-size:12.5px;color:var(--mut);background:var(--card);border:1px dashed #CDC5B4;border-radius:10px;padding:9px 12px;margin-top:4px}.ei{width:100%;font:inherit;border:1px solid var(--line);border-radius:7px;padding:6px 8px;margin-top:6px;color:var(--tx);background:#fbf8f1}.ei.name{font-weight:700;margin-top:0}.erow{display:flex;gap:6px;align-items:center;margin-top:8px;flex-wrap:wrap}.erow label{font-size:11px;color:var(--mut);text-transform:uppercase;letter-spacing:.5px}.erow input[type=number]{width:58px;font:inherit;border:1px solid var(--line);border-radius:7px;padding:5px 6px;text-align:center}.sp{flex:1}.ib{border:1px solid var(--line);background:#fbf8f1;border-radius:7px;min-width:32px;height:32px;cursor:pointer;color:var(--mut);font-size:13px}.ib.del{color:#dc2626}.editbar{display:flex;gap:8px;margin:4px 0 30px}.addbtn{flex:1;font:inherit;font-weight:600;border:1px dashed #B6AF9F;background:none;color:var(--mut);border-radius:10px;padding:10px;cursor:pointer}.cform{display:flex;gap:10px;flex-wrap:wrap;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;margin-bottom:12px;align-items:flex-end}.cform label{font-size:10.5px;color:var(--mut);display:block;margin-bottom:2px;text-transform:uppercase;letter-spacing:.5px}.cform input{font:inherit;border:1px solid var(--line);border-radius:8px;padding:7px 9px;width:118px}.cform button{font:inherit;font-weight:700;background:var(--acc);color:#fbf8f1;border:none;border-radius:8px;padding:9px 18px;cursor:pointer}#chartwrap{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px;height:260px;margin-bottom:12px}table{width:100%;border-collapse:collapse;background:var(--card);border:1px solid var(--line);border-radius:12px;overflow:hidden}th,td{padding:8px 12px;text-align:left;font-size:13px;border-top:1px solid var(--line)}th{border-top:none;color:var(--mut);font-size:11px;text-transform:uppercase;letter-spacing:.5px}td button{border:none;background:none;color:#dc2626;cursor:pointer;font-size:12px}.note{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:13px 15px;margin-bottom:10px}.note h3{font-size:13.5px;margin-bottom:4px}.note p{font-size:13px;color:#3f4754}[hidden]{display:none!important}#auth{position:fixed;inset:0;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:24px;z-index:50}.authcard{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:26px 22px;max-width:360px;width:100%;text-align:center}.authcard h2{font-size:22px;font-weight:800;letter-spacing:.3px;margin-bottom:8px}.authcard h2 em{color:var(--acc);font-style:normal}.authcard p{font-size:13px;color:var(--mut);margin-bottom:16px}.authcard input{width:100%;font:inherit;border:1px solid var(--line);border-radius:9px;padding:11px 12px;margin-bottom:10px;text-align:center}.authcard button{width:100%;font:inherit;font-weight:700;background:var(--acc);color:#fbf8f1;border:none;border-radius:9px;padding:11px;cursor:pointer}.authstatus{font-size:12.5px;color:var(--mut);margin:12px 0 0;min-height:16px}#acct{display:flex;align-items:center;justify-content:flex-end;gap:8px;font-size:12px;color:var(--mut);margin:-4px 2px 12px}#acct #syncdot{font-size:11px;color:#b6af9f;line-height:1}#acct #acctmail{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:55vw}#acct #logout{font:inherit;font-size:12px;font-weight:600;border:1px solid var(--line);background:var(--card);color:var(--mut);border-radius:8px;padding:4px 10px;cursor:pointer}.ssbadge{display:inline-block;font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:#7c3aed;background:#f3e8ff;border:1px solid #e9d5ff;border-radius:5px;padding:1px 5px;margin-left:6px;vertical-align:middle;white-space:nowrap}.ex.ss,.ex.ssgroup{border-left:3px solid #c4b5fd}.ex.ss.done,.ex.ssgroup.done{border-left-color:var(--ok)}.ssmv{margin-top:10px}.ssmv+.ssmv{border-top:1px dashed var(--line);padding-top:10px}.ssmvname{font-size:13.5px;font-weight:700}.ssmvmeta{font-weight:400;color:var(--mut);font-size:12px;margin-left:6px}.bar button.addcyc{font:inherit;font-weight:700;border:1px dashed #B6AF9F;background:none;color:var(--acc);border-radius:8px;padding:7px 11px;cursor:pointer}.bar button.delcyc{font:inherit;font-weight:700;border:1px solid var(--line);background:var(--card);color:#dc2626;border-radius:8px;padding:7px 10px;cursor:pointer}.bar button.delcyc.armed{background:#dc2626;color:#fbf8f1;border-color:#dc2626}.authcard .guestbtn{width:100%;margin-top:12px;font:inherit;font-weight:600;background:none;border:1px solid var(--line);color:var(--mut);border-radius:9px;padding:10px;cursor:pointer}#confirm{position:fixed;inset:0;background:#14181d73;display:flex;align-items:center;justify-content:center;padding:24px;z-index:60}.confirmcard{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:22px;max-width:340px;width:100%;box-shadow:0 12px 40px #14181d40}.confirmcard h3{font-size:17px;margin-bottom:8px}.confirmcard p{font-size:13.5px;color:var(--mut);margin-bottom:18px}.confirmbtns{display:flex;gap:10px}.confirmbtns .cbtn{flex:1;font:inherit;font-weight:700;border-radius:9px;padding:10px;cursor:pointer;border:1px solid var(--line);background:var(--card);color:var(--tx)}.confirmbtns .cbtn.danger{background:#dc2626;border-color:#dc2626;color:#fbf8f1}.confirmbtns .cbtn.primary2{background:var(--acc);border-color:var(--acc);color:#fbf8f1}.nccard{max-width:380px}.nclbl{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--mut);margin-bottom:12px}.nclbl select,.nclbl input{display:block;width:100%;margin-top:5px;font:inherit;font-weight:600;color:var(--tx);border:1px solid var(--line);border-radius:8px;padding:9px 10px;background:var(--card)}.ncrow{display:flex;gap:12px}.ncrow .nclbl{flex:1}.ncnote{font-size:12px;color:var(--mut);margin:2px 0 16px}.nccard{max-width:420px}.ncLede{font-size:12.5px;color:var(--mut);margin:2px 0 14px;line-height:1.45}.nccard .goalgrid{margin-bottom:4px}.cycLenEdit{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:9px 12px;margin:0 0 30px}.cycLenEdit .lenLbl{flex:1;font-size:12.5px;font-weight:700;color:var(--mut2)}.cycLenEdit .lenVal{font-size:13.5px;font-weight:800;min-width:64px;text-align:center}.cycLenEdit .lenStep{width:34px;height:34px;border-radius:9px;border:1px solid var(--line2);background:var(--card);color:var(--tx);font:inherit;font-size:18px;font-weight:800;line-height:1;cursor:pointer}.cycLenEdit .lenStep:active{transform:scale(.92)}body.dark .cycLenEdit{background:var(--card);border-color:var(--line)}body.dark .cycLenEdit .lenStep{background:var(--fill);border-color:var(--line2)}.unitbar{font-size:12.5px;color:var(--mut);margin:-2px 2px 12px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.unitbar .ub{font:inherit;font-weight:800;border:1px solid var(--acc);background:var(--accsoft);color:var(--acc);border-radius:7px;padding:3px 12px;cursor:pointer;text-transform:uppercase;font-size:11px;letter-spacing:.5px}.unitbar .umut{color:#9c9488}*{-webkit-tap-highlight-color:transparent}body{font-family:Hanken Grotesk,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:15px;line-height:1.45;max-width:460px;margin:0 auto;padding:0 0 150px;-webkit-font-smoothing:antialiased}header{display:block;background:var(--card);border-bottom:1px solid var(--line);padding:20px 18px 16px;margin:0}.hrow{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.hgoal{font-size:11px;font-weight:700;letter-spacing:1.4px;color:var(--ghost)}h1{font-size:24px;font-weight:800;letter-spacing:-.4px;line-height:1.05;margin-top:3px;white-space:nowrap}h1 em{color:var(--acc);font-style:normal}.hback{align-self:center;flex-shrink:0;width:36px;height:36px;border-radius:999px;border:1px solid var(--line2);background:var(--card);color:var(--mut2);display:flex;align-items:center;justify-content:center;cursor:pointer;padding:0;transition:border-color .12s ease,color .12s ease}.hback svg{display:block}.hback:hover{border-color:var(--acc);color:var(--acc)}.hback:active{transform:scale(.94)}.hgoal.bk{cursor:pointer}body.dark .hback{background:var(--card);border-color:var(--line2)}.hbar{display:flex;align-items:center;gap:10px}.hbar .hgoal{margin-right:auto;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hbar .hstat{display:flex;align-items:baseline;gap:5px}.hbar .hstat b{display:inline;font-size:17px}.hbar .hstat small{display:inline}h1#apptitle{margin-top:8px}.hstat{text-align:right;flex-shrink:0}.hstat b{display:block;font-size:26px;font-weight:800;letter-spacing:-.5px;line-height:1}.hstat small{font-size:10px;font-weight:700;letter-spacing:.8px;color:var(--ghost)}.ptrack{height:6px;border-radius:999px;background:#eee9df;overflow:hidden;margin-top:14px}.pfill{height:100%;border-radius:999px;background:var(--acc);transition:width .25s ease}.pmeta{display:flex;justify-content:space-between;margin-top:7px;font-size:12px;font-weight:600;color:var(--mut)}.pmeta b{color:var(--tx);font-weight:700}#acct{display:flex;align-items:center;justify-content:flex-end;gap:8px;font-size:11.5px;color:var(--mut);margin:0;padding:8px 18px 0}#acct #logout{font:inherit;font-size:11.5px;font-weight:700;border:1px solid var(--line2);background:var(--card);color:var(--mut2);border-radius:999px;padding:4px 11px;cursor:pointer}.bar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin:0;padding:12px 16px 2px}select{border:1px solid var(--line2);border-radius:999px;padding:8px 12px;font-weight:700;font-size:13px}.phase{display:none}.bar button.addcyc,.bar button.delcyc{border-radius:999px;padding:8px 12px;font-size:13px}nav{display:flex;gap:8px;flex-wrap:nowrap;overflow-x:auto;margin:0;padding:12px 16px 13px;background:var(--card);border-bottom:1px solid var(--line)}nav::-webkit-scrollbar{display:none}nav button{display:flex;align-items:center;gap:7px;flex-shrink:0;height:40px;padding:0 16px;border-radius:999px;font-size:14px;font-weight:700;border:1px solid var(--line2);background:var(--card);color:var(--mut2)}nav button.on{background:var(--tx);color:#fbf8f1;border-color:var(--tx)}.tabdot{width:7px;height:7px;border-radius:999px;background:transparent}main{display:block;padding:18px 16px 0}.daytitle{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin:0 0 2px}.daytitle h2{font-size:19px;font-weight:800;letter-spacing:0;flex:0 1 auto}.daydone{font-size:13px;font-weight:600;color:var(--acc);margin-top:1px}.daytools{display:flex;align-items:center;gap:10px;flex-shrink:0}.daytools .cap{font-size:12px;font-weight:600;color:var(--ghost)}.phasepill{display:flex;align-items:center;gap:9px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:11px 14px;margin:14px 0 18px}.phasepill .wk{flex-shrink:0;width:32px;height:32px;border-radius:9px;background:var(--accsoft);color:var(--acc);font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center}.phasepill .pt{font-size:13px;font-weight:700}.phasepill .pn{font-size:12px;font-weight:500;color:var(--mut);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.heroCta{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:none;cursor:pointer;font:inherit;border-radius:20px;padding:18px;margin:6px 0 4px;background:linear-gradient(135deg,var(--accGradA),var(--accGradB));color:var(--onAcc);box-shadow:0 14px 30px -12px var(--accGlow)}.heroCta:active{transform:scale(.99)}.heroCta .heroL{flex:1;min-width:0}.heroEy{font-size:11px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;opacity:.72}.heroName{font-size:26px;font-weight:900;letter-spacing:-.5px;line-height:1.04;margin:3px 0 2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.heroSub{font-size:13px;font-weight:700;opacity:.85;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.heroArrow{flex-shrink:0;width:46px;height:46px;border-radius:13px;background:#00000038;color:var(--onAcc);display:flex;align-items:center;justify-content:center;font-size:21px;font-weight:800}.heroCta.heroDone{background:var(--card);color:var(--tx);box-shadow:none;border:1px solid var(--line2)}.heroCta.heroDone .heroEy{color:var(--ok);opacity:1}.heroCta.heroDone .heroArrow{background:var(--okSoft);color:var(--ok)}.dayMeta{font-size:12.5px;font-weight:600;color:var(--mut);margin-top:3px}.dayStrip{height:5px;border-radius:999px;background:var(--fill);overflow:hidden;margin:12px 0 16px}.dayStripFill{height:100%;border-radius:999px;background:var(--acc);transition:width .25s ease}body.dark .dayStrip{background:var(--fill)}.dayList{display:flex;flex-direction:column;gap:8px}.dayRow{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--line);background:var(--card);border-radius:14px;padding:12px 13px;cursor:pointer;font:inherit;color:var(--tx);transition:border-color .12s ease}.dayRow:active{transform:scale(.995)}.dayRow.done{border-color:var(--okBorder);background:var(--okSoft)}.dayRow.partial{border-color:#e7d28a}.dayTag{flex-shrink:0;width:40px;height:40px;border-radius:11px;background:var(--fill);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:var(--mut2)}.dayRow.done .dayTag,.dayRow.partial .dayTag{background:var(--okSoft);color:var(--ok)}.dayMid{flex:1;min-width:0}.dayName{font-size:15px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dayFocus{font-size:12px;font-weight:600;color:var(--mut);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.dayRight{flex-shrink:0;text-align:right}.dayCount{font-size:13px;font-weight:800}.dayStat{font-size:11px;font-weight:600;color:var(--mut);margin-top:1px}body.dark .dayTag{background:var(--fill)}.secLabel{font-size:11px;font-weight:800;letter-spacing:1.6px;text-transform:uppercase;color:var(--ghost);margin:6px 2px 10px}.weekRailWrap{margin-bottom:16px}.weekRail{display:flex;gap:10px;overflow-x:auto;padding:4px 2px 8px;scrollbar-width:none}.weekRail::-webkit-scrollbar{display:none}.wkChip{flex:0 0 auto;width:58px;height:66px;border-radius:17px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;cursor:pointer;font:inherit;border:1px solid var(--line);background:var(--fill);color:var(--mut);transition:transform .28s cubic-bezier(.4,0,.2,1),background .28s,border-color .28s,color .28s}.wkChip .wkLbl{font-size:9px;font-weight:800;letter-spacing:1.3px;opacity:.7}.wkChip .wkNum{font-size:23px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.wkChip.done{background:var(--okSoft);border-color:var(--okBorder);color:var(--ok)}.wkChip.current{background:var(--fill);border:1.5px solid var(--acc);color:var(--tx)}.wkChip.selected{background:var(--acc);border-color:var(--acc);color:var(--onAcc);transform:translateY(-3px) scale(1.05);box-shadow:0 10px 22px -8px var(--accGlow)}.railCap{font-size:13px;font-weight:600;color:var(--mut);margin:2px 2px 0}.statusCard{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line2);border-radius:20px;padding:20px;margin-bottom:4px}.statusCard .scText{flex:1;min-width:0}.scKick{font-size:12px;font-weight:800;letter-spacing:1.3px;text-transform:uppercase;color:var(--acc)}.statusCard.upcoming .scKick{color:var(--mut)}.scTitle{font-size:27px;font-weight:900;letter-spacing:-.4px;margin:5px 0 3px;line-height:1.05}.scSub{font-size:14px;font-weight:600;color:var(--mut)}.scIcon{flex:0 0 auto;width:62px;height:62px;border-radius:18px;display:flex;align-items:center;justify-content:center}.scIcon.check{background:var(--okSoft)}.scIcon.check svg{width:30px;height:30px;stroke:var(--ok);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.scIcon.ring{border-radius:50%}.scIcon.ring .ringInner{width:46px;height:46px;border-radius:50%;background:var(--card);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:var(--tx);font-variant-numeric:tabular-nums}.scIcon.dash{background:var(--fill)}.scIcon.dash span{width:24px;height:24px;border-radius:50%;border:2px dashed var(--line2)}body.dark .statusCard{background:var(--card);border-color:var(--line)}body.dark .scIcon.ring .ringInner{background:var(--card)}#aibuilder{position:fixed;inset:0;z-index:90;background:var(--bg);display:flex;justify-content:center}.aiPhone{width:100%;max-width:460px;height:100%;display:flex;flex-direction:column;background:var(--bg)}.aiScroll{flex:1;min-height:0;overflow-y:auto;padding:30px 22px 16px}.aiTop{display:flex;justify-content:flex-end;margin-bottom:4px}.aiClose{width:34px;height:34px;border-radius:999px;border:1px solid var(--line2);background:var(--fill);color:var(--mut2);font:inherit;font-size:15px;font-weight:700;cursor:pointer;line-height:1}.aiClose:active{transform:scale(.95)}.aiCenter{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 30px;text-align:center}.aiKick{display:flex;align-items:center;gap:8px;font-size:11px;font-weight:800;letter-spacing:1.8px;color:var(--acc);margin-bottom:14px}.aiDot{width:8px;height:8px;border-radius:50%;background:var(--acc);box-shadow:0 0 12px var(--acc)}.aiH1{font-size:31px;font-weight:900;letter-spacing:-.5px;line-height:1.04;margin:0 0 8px}.aiSub{font-size:15px;color:var(--mut);font-weight:500;line-height:1.45;margin-bottom:20px}.aiTextarea{width:100%;min-height:94px;resize:none;border-radius:16px;background:var(--card);border:1px solid var(--line2);color:var(--tx);font:inherit;font-size:15px;line-height:1.45;padding:15px;outline:none}.aiExamples{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 26px}.aiConflict{margin:-16px 0 22px;font-size:12.5px;font-weight:600;color:#e0a52e;background:#e0a52e1a;border:1px solid rgba(224,165,46,.3);border-radius:10px;padding:9px 11px;line-height:1.4}.aiEx{padding:8px 13px;border-radius:20px;cursor:pointer;font:inherit;font-size:12.5px;font-weight:600;border:1px solid var(--line2);background:transparent;color:var(--mut);text-align:left}.aiImport{display:flex;align-items:center;gap:12px;margin:0 0 24px;padding:14px 15px;border-radius:16px;border:1px dashed var(--line2);background:var(--fill)}.aiImportText{flex:1;min-width:0}.aiImportTitle{font-size:14.5px;font-weight:800;color:var(--tx);margin-bottom:2px}.aiImportSub{font-size:12.5px;color:var(--mut);font-weight:500;line-height:1.4}.aiImportBtn{flex:0 0 auto;align-self:stretch;min-width:84px;padding:0 18px;border-radius:12px;cursor:pointer;font:inherit;font-size:14px;font-weight:800;border:1px solid var(--acc);background:var(--accsoft);color:var(--acc)}.aiImportBtn:active{transform:translateY(1px)}.aiImport.hot{border-style:solid;border-color:var(--acc);background:var(--accsoft)}.importGoalCard{grid-column:1 / -1}.homeImport{display:flex;align-items:center;gap:13px;width:100%;margin:18px 0 4px;padding:15px 16px;border-radius:16px;border:1px dashed var(--line2);background:var(--card);cursor:pointer;font:inherit;text-align:left}.homeImport:active{transform:translateY(1px)}.homeImportIco{flex:0 0 auto;width:38px;height:38px;border-radius:11px;background:var(--accsoft);color:var(--acc);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800}.homeImportTxt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.homeImportTxt b{font-size:14.5px;font-weight:800;color:var(--tx)}.homeImportTxt i{font-size:12.5px;font-style:normal;color:var(--mut);font-weight:500}.homeImportGo{flex:0 0 auto;color:var(--ghost);font-size:18px;font-weight:700}.aiGroup{margin-bottom:20px}.aiLabel{font-size:11px;font-weight:800;letter-spacing:1.6px;color:var(--ghost);margin-bottom:10px;text-transform:uppercase}.aiChips{display:flex;flex-wrap:wrap;gap:8px}.aiChip{padding:10px 15px;border-radius:12px;cursor:pointer;font:inherit;font-size:14px;font-weight:700;border:1px solid var(--line2);background:var(--fill);color:var(--mut2)}.aiChip.on{background:var(--acc);color:var(--onAcc);border-color:var(--acc)}.aiFooter{padding:14px 22px calc(20px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--bg)}.aiCta{width:100%;height:54px;border-radius:16px;border:none;cursor:pointer;font:inherit;font-size:16px;font-weight:800;background:var(--acc);color:var(--onAcc);display:flex;align-items:center;justify-content:center;gap:9px;box-shadow:0 12px 28px -12px var(--accGlow)}.aiCta:active{transform:translateY(1px)}.aiBlink{width:7px;height:7px;border-radius:50%;background:var(--onAcc);animation:aiblink 1.2s ease-in-out infinite}@keyframes aiblink{0%,to{opacity:1}50%{opacity:.25}}.aiSpinner{width:74px;height:74px;border-radius:50%;border:3px solid var(--line2);border-top-color:var(--acc);animation:aispin .9s linear infinite;margin-bottom:26px}@keyframes aispin{to{transform:rotate(360deg)}}.aiLoadT{font-size:22px;font-weight:800;margin-bottom:8px}.aiBar{margin-top:28px;width:200px;height:4px;border-radius:2px;background:var(--line2);overflow:hidden}.aiBarFill{width:42%;height:100%;border-radius:2px;background:var(--acc);animation:aislide 1.3s ease-in-out infinite}@keyframes aislide{0%{transform:translate(-120%)}to{transform:translate(380%)}}.aiBack{background:none;border:none;color:var(--mut);cursor:pointer;font:inherit;font-size:13px;font-weight:600;padding:0;margin-bottom:16px}.aiResTag{font-size:11px;font-weight:800;letter-spacing:1.6px;color:var(--acc);margin-bottom:8px}.aiResName{font-size:29px;font-weight:900;letter-spacing:-.5px;line-height:1.05;margin-bottom:12px}.aiMetas{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}.aiMeta{padding:7px 12px;border-radius:10px;background:var(--fill);border:1px solid var(--line);font-size:12.5px;color:var(--mut2);font-weight:600}.aiMeta span{color:var(--ghost)}.aiPills{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.aiPill{width:30px;height:30px;border-radius:9px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;background:var(--fill);color:var(--ghost);border:1px solid var(--line);font-variant-numeric:tabular-nums}.aiPill.on{background:var(--acc);color:var(--onAcc);border:none}.aiProg{margin-bottom:24px;background:var(--accsoft);border:1px solid var(--accBorder);border-radius:14px;padding:14px 16px;font-size:13.5px;color:var(--mut2);line-height:1.5}.aiProgK{color:var(--acc);font-weight:800;letter-spacing:.5px}.aiSess{background:var(--card);border:1px solid var(--line2);border-radius:18px;padding:16px 18px;margin-bottom:12px}.aiSessHd{display:flex;align-items:center;gap:13px;margin-bottom:8px}.aiSessBadge{flex:0 0 auto;width:40px;height:40px;border-radius:12px;background:var(--accsoft);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:800;color:var(--acc);font-variant-numeric:tabular-nums}.aiSessMid{flex:1;min-width:0}.aiSessName{font-size:17px;font-weight:700}.aiSessFocus{font-size:12.5px;color:var(--mut);margin-top:2px}.aiSessCount{font-size:12px;color:var(--mut);font-weight:600;white-space:nowrap}.aiExRow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--line)}.aiExRow.first{border-top:none}.aiExName{font-size:14px;color:var(--mut2);font-weight:500}.aiExScheme{font-size:13px;color:var(--mut);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.aiSecRow{display:flex;gap:9px;margin-top:9px}.aiSec{flex:0 0 auto;width:100%;height:46px;border-radius:14px;cursor:pointer;font:inherit;font-size:14px;font-weight:700;background:var(--fill);border:1px solid var(--line2);color:var(--mut2)}.aiSecRow .aiSec{flex:1;width:auto}.aiAddCur{margin-top:10px;border-color:var(--accBorder);background:var(--accsoft);color:var(--acc)}.aiCheck{width:82px;height:82px;border-radius:24px;background:var(--okSoft);display:flex;align-items:center;justify-content:center;margin-bottom:24px}.aiCheck svg{width:40px;height:40px;stroke:var(--ok);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.aiGoalCard{grid-column:1 / -1;border-color:var(--accBorder);background:var(--accsoft)}body.dark .aiPhone,body.dark #aibuilder,body.dark .aiFooter{background:var(--bg)}.summaryHero{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:19px 17px;margin-bottom:14px;box-shadow:0 1px 2px #14171c08}.summaryKicker{font-size:11px;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:var(--ghost);margin-bottom:4px}.summaryHero h2{font-size:25px;font-weight:800;letter-spacing:0;line-height:1.05;margin-bottom:7px}.summaryHero p{font-size:13.5px;font-weight:600;color:var(--mut);line-height:1.4}.summaryActions{display:flex;gap:9px;margin-top:16px}.summaryActions button{flex:1;height:45px;border-radius:13px;border:1px solid var(--line2);font:inherit;font-size:14px;font-weight:800;cursor:pointer;background:var(--card);color:var(--tx)}.programRail{display:flex;gap:8px;overflow-x:auto;margin:-2px 0 14px;padding-bottom:2px}.programRail::-webkit-scrollbar{display:none}.programStep{min-width:122px;flex:1;border:1px solid var(--line);background:var(--card);border-radius:14px;padding:11px 10px;font:inherit;text-align:left;color:var(--tx);cursor:pointer}.programStep.done{border-color:var(--okBorder);background:var(--okSoft)}.programStep.partial{border-color:#e7d28a;background:var(--card2)}.programStep .k{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;color:var(--ghost)}.programStep .n{font-size:13px;font-weight:800;line-height:1.15;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.programStep .s{font-size:11.5px;font-weight:700;color:var(--mut);margin-top:5px}.summaryGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}.metric{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px 13px;min-height:100px}.metric .label{font-size:10px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--ghost);margin-bottom:6px}.metric .num{font-size:24px;font-weight:800;letter-spacing:0;line-height:1.05}.metric .sub{font-size:12.5px;font-weight:600;color:var(--mut);margin-top:5px;line-height:1.35}.insightList{display:flex;flex-direction:column;gap:10px}.insight{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px}.insight b{display:block;font-size:14px;font-weight:800;letter-spacing:-.1px;margin-bottom:3px}.insight span{display:block;font-size:13px;font-weight:600;color:var(--mut);line-height:1.42}.exwrap{display:flex;flex-direction:column;gap:14px}.ex{border:1px solid var(--line);border-radius:18px;padding:18px 16px 17px;margin:0;box-shadow:0 1px 2px #14171c08}.ex.nudge{animation:nudge .7s ease}@keyframes nudge{0%,to{transform:translate(0)}25%{transform:translate(-4px)}50%{transform:translate(4px)}75%{transform:translate(-2px)}}.ex.done{border-color:var(--okBorder);background:var(--okSoft)}.exhead{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.sessionBrief{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:-5px 0 16px}.briefStat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:11px 10px;min-width:0}.briefStat .l{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;color:var(--ghost)}.briefStat .v{font-size:17px;font-weight:800;letter-spacing:0;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.briefStat .m{font-size:11.5px;font-weight:700;color:var(--mut);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exname{font-size:16px;font-weight:800;letter-spacing:0;line-height:1.15}.exmeta{font-size:12.5px;font-weight:600;color:var(--ghost);margin-top:3px}.statChips{display:flex;gap:6px;flex-wrap:wrap;margin-top:11px}.statChip{border:1px solid var(--line);background:var(--card2);border-radius:999px;padding:5px 8px;font-size:11.5px;font-weight:800;color:var(--mut2);line-height:1}.statChip.good{color:var(--ok);background:var(--okSoft);border-color:var(--okBorder)}.statChip.warm{color:#9a6b00;background:#fff7d7;border-color:#f0de95}.toggle{flex-shrink:0;width:36px;height:36px;border-radius:999px;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;background:var(--card);border:2px solid var(--line2)}.toggle svg path{stroke:var(--ghost3)}.ex.done .toggle{background:var(--ok);border:1.5px solid var(--ok)}.ex.done .toggle svg path{stroke:var(--onOk)}.setgrid{display:grid;grid-template-columns:22px 1fr 14px 1fr 66px;gap:8px;align-items:center}.setheads{margin-top:16px;padding:0 2px}.setheads span{font-size:10px;font-weight:700;letter-spacing:.6px;color:var(--ghost2)}.setheads .r{text-align:right}.sets{display:flex;flex-direction:column;gap:9px;margin-top:7px}.setnum{font-size:13px;font-weight:800;color:var(--ghost3);text-align:center}.fld{display:flex;align-items:center;gap:5px;background:var(--fill);border:1.5px solid var(--fill);border-radius:12px;padding:0 12px;height:50px}.fld input{width:100%;min-width:0;border:none;background:transparent;outline:none;font-size:21px;font-weight:800;color:var(--tx);text-align:left;padding:0;font-family:inherit}.fld input::placeholder{color:var(--ghost3);font-weight:800}.fld .suf{font-size:11px;font-weight:700;color:var(--ghost2)}.times{font-size:14px;font-weight:600;color:var(--ghost3);text-align:center}.vslast{text-align:right;min-width:0}.vsdelta{font-size:12px;font-weight:800;color:var(--ghost3)}.vsdelta.pr{font-size:11px;color:var(--ok);letter-spacing:.2px}.vsval{font-size:11px;font-weight:600;color:var(--ghost2);margin-top:1px;white-space:nowrap}.setitem{display:flex;flex-direction:column;gap:5px}.restrow{display:grid;grid-template-columns:22px 1fr 14px 1fr 66px;gap:8px;align-items:center;margin-top:-2px}.restrow .restbtn{grid-column:2 / 5;justify-self:start}.restbtn{border:1px solid #D9E5F5;background:#f3f8ff;color:#1d4e89;border-radius:999px;padding:4px 7px;font:inherit;font-size:10.5px;font-weight:800;line-height:1;cursor:pointer;white-space:nowrap}.restbtn:active{transform:translateY(1px)}#finish{position:fixed;left:0;right:0;bottom:0;max-width:460px;margin:0 auto;padding:14px 16px 26px;background:#efeae1d9;backdrop-filter:blur(18px) saturate(180%);-webkit-backdrop-filter:blur(18px) saturate(180%);border-top:1px solid var(--line);z-index:30}.resttimer{height:36px;border:1px solid #D9E5F5;background:#f3f8ff;color:#1d4e89;border-radius:12px;display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:13px;font-weight:800;margin-bottom:10px;padding:0 8px 0 12px}.resttimer span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.resttimer button{flex-shrink:0;width:25px;height:25px;border:1px solid #C8DAF0;background:#fff;color:#1d4e89;border-radius:999px;font:inherit;font-size:13px;font-weight:800;line-height:1;cursor:pointer}.ftrack{height:5px;border-radius:999px;background:var(--line);overflow:hidden;margin-bottom:11px}.ffill{height:100%;border-radius:999px;background:var(--acc);transition:width .25s ease}#finishbtn{width:100%;height:54px;border:none;border-radius:15px;cursor:pointer;font:inherit;font-size:16px;font-weight:800;letter-spacing:0;color:var(--bg);background:var(--tx)}#finishbtn.alldone{background:var(--ok);color:var(--onOk)}.donebtn{border:1px solid var(--line2);border-radius:999px;padding:7px 13px;font-size:12px;color:var(--mut2)}.donebtn.primary{background:var(--acc);border-color:var(--acc);color:var(--onAcc)}.opt{border-radius:12px;border:1px dashed var(--line2);color:var(--mut)}.ei,.erow input[type=number]{border:1px solid var(--line2)}.ib{border:1px solid var(--line2);border-radius:9px;min-width:34px;height:34px}.addbtn{border:1px dashed var(--line2);border-radius:12px;color:var(--mut2);font-weight:700}.editbar{margin:12px 0 8px}.note{border:1px solid var(--line);border-radius:18px;padding:18px}.note h3{font-size:16px;font-weight:800;letter-spacing:-.2px;margin-bottom:5px;color:var(--tx)}.note p{font-size:13.5px;font-weight:500;color:var(--mut);line-height:1.5}.planAbout{border-color:var(--accBorder);background:var(--accsoft)}.planAbout .paKicker{font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;color:var(--acc);margin-bottom:4px}.planAbout .paMeta{font-size:12px;font-weight:700;color:var(--mut2);margin:-2px 0 8px}.planActs{display:flex;gap:8px;margin-top:14px}.planActs .planAct{flex:1;min-height:42px;border:1px solid var(--line2);background:var(--card);color:var(--tx);border-radius:11px;font:inherit;font-size:13px;font-weight:800;cursor:pointer}.planActs .planAct:active{transform:scale(.98)}body.dark .planAbout{background:var(--accsoft);border-color:var(--accBorder)}body.dark .planActs .planAct{background:var(--card);border-color:var(--line2)}.cform{border:1px solid var(--line);border-radius:18px;padding:16px}.cform input{border:1px solid var(--line2);border-radius:9px}.cform button{border-radius:10px;font-weight:800}#chartwrap,table{border:1px solid var(--line);border-radius:18px}#chartwrap .minichart{width:100%;height:100%;display:block}#chartwrap .minichart text{font-family:inherit;font-size:11px;font-weight:700;fill:var(--ghost)}.unitbar .ub{border-radius:999px}.authcard{border-radius:20px;padding:28px 24px}.authcard h2{font-size:24px;letter-spacing:-.4px}.authcard input{border-radius:11px;padding:12px}.authcard button{border-radius:11px;padding:13px;font-weight:800}.authcard .guestbtn{border-radius:11px}.confirmcard{border-radius:20px}.confirmcard h3{font-size:18px;font-weight:800;letter-spacing:-.3px}.confirmbtns .cbtn{border-radius:11px;font-weight:800}.nclbl select,.nclbl input{border-radius:10px;font-weight:700}@media(max-width:420px){.sessionBrief{grid-template-columns:1fr 1fr}.sessionBrief .briefStat:first-child{grid-column:1 / -1}}@media(max-width:360px){.summaryGrid{grid-template-columns:1fr}.summaryActions{flex-direction:column}.setgrid{grid-template-columns:20px minmax(82px,1fr) 10px minmax(74px,1fr) 48px;gap:5px}.fld{height:48px;padding:0 9px}.fld input{font-size:19px}nav button{padding:0 13px}}body{max-width:540px;background:var(--bg);color:var(--tx);padding-bottom:214px}header{background:var(--bg);border-bottom:none;padding:18px 16px 10px}.hgoal{font-size:10px;letter-spacing:1px;color:var(--mut)}h1{font-size:24px;letter-spacing:0;line-height:1.05}.hstat b{font-size:24px;letter-spacing:0}.ptrack{height:5px;background:var(--line);margin-top:13px}.pmeta{font-size:12px;color:var(--mut2)}#acct{padding:4px 16px 0}.bar{padding:8px 14px 4px;background:var(--bg);gap:7px}select{border-radius:8px;background:var(--card);border-color:var(--line);font-size:13px;padding:8px 10px}.bar button.addcyc,.bar button.delcyc{border-radius:8px;padding:8px 10px}.themebtn{flex:0 0 auto;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line2);background:var(--card);color:var(--mut2);border-radius:999px;padding:0;cursor:pointer}.themebtn svg{width:19px;height:19px;stroke:currentColor;stroke-width:2.2;fill:none;stroke-linecap:round;stroke-linejoin:round}#tabs{position:fixed;left:0;right:0;bottom:0;z-index:35;max-width:540px;height:86px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);gap:0;background:var(--card);border-top:1px solid var(--line);padding:9px 10px calc(9px + env(safe-area-inset-bottom));box-shadow:0 -10px 28px #23201b1a}#tabs button{height:auto;min-width:0;border:0;background:transparent;color:var(--mut);border-radius:12px;padding:5px 4px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:12px;font-weight:800;letter-spacing:.2px}#tabs button.on{background:transparent;color:var(--acc);border:0}#tabs button:active{background:var(--fill)}#tabs svg{width:25px;height:25px;stroke:currentColor;stroke-width:2.35;fill:none;stroke-linecap:round;stroke-linejoin:round;display:block}#tabs .navLabel{line-height:1}main{padding:10px 14px 0}.summaryHero{border-radius:8px;background:var(--card2);color:var(--tx);border:1px solid var(--line);padding:16px;margin-bottom:10px;box-shadow:none}.summaryKicker{color:var(--mut);letter-spacing:.8px;margin-bottom:7px}.summaryHero h2{font-size:24px;line-height:1.08;margin-bottom:7px}.summaryHero p{color:var(--mut2);font-weight:600}.summaryActions{gap:8px;margin-top:14px}.summaryActions button{height:42px;border-radius:8px;font-size:13px;background:var(--card);border-color:var(--line)}.summaryActions button.primary{background:var(--acc);border-color:var(--acc);color:var(--onAcc)}.programRail{display:grid;grid-template-columns:1fr;gap:8px;overflow:visible;margin:0 0 10px;padding:0}.programStep{min-width:0;border-radius:8px;padding:11px 12px;display:grid;grid-template-columns:42px 1fr auto;align-items:center;column-gap:10px;background:var(--card)}.programStep.done{background:var(--okSoft);border-color:var(--okBorder)}.programStep.partial{background:var(--warnsoft);border-color:#e9d38b}.programStep .k{font-size:10px;letter-spacing:.6px;color:#899099}.programStep .n{font-size:14px;margin:0;white-space:normal}.programStep .s{font-size:12px;margin:0;text-align:right;color:#6e747c}.workoutSwitch{display:flex;gap:7px;overflow-x:auto;margin:0 0 12px;padding:0 0 2px}.workoutSwitch::-webkit-scrollbar{display:none}.workoutTab{flex:0 0 auto;min-width:92px;height:46px;border:1px solid var(--line);background:var(--card);color:var(--mut2);border-radius:8px;padding:6px 10px;font:inherit;text-align:left;cursor:pointer}.workoutTab.on{background:var(--tx);color:var(--bg);border-color:var(--tx)}.workoutTab.done:not(.on){background:var(--okSoft);border-color:var(--okBorder)}.workoutTab.partial:not(.on){background:var(--warnsoft);border-color:#e9d38b}.workoutTab span{display:block;font-size:13px;font-weight:800;line-height:1.05;white-space:nowrap}.workoutTab i{display:block;margin-top:4px;font-size:10.5px;font-style:normal;font-weight:800;color:currentColor;opacity:.65;white-space:nowrap}.summaryGrid{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:10px}.metric{border-radius:8px;min-height:86px;padding:12px 10px;background:var(--card)}.metric .label{font-size:10px;letter-spacing:.6px}.metric .num{font-size:20px}.metric .sub{font-size:12px}.insightList{gap:8px}.insight{border-radius:8px;background:var(--card);padding:12px}.insight b{font-size:13px;margin-bottom:2px}.insight span{font-size:12.5px}.sectionTitle{display:flex;align-items:center;justify-content:space-between;margin:12px 2px 7px;font-size:11px;font-weight:800;letter-spacing:.7px;text-transform:uppercase;color:var(--ghost)}.sectionTitle span{font-size:11px;font-weight:700;text-transform:none;letter-spacing:0;color:var(--ghost2)}.daytitle{margin-bottom:8px}.daytitle h2{font-size:21px}.daytools .cap{display:none}.phasepill{border-radius:8px;padding:10px 12px;margin:0 0 10px;background:var(--card)}.phasepill .wk{border-radius:7px}.phasepill .pn{white-space:normal}.sessionBrief{grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 10px}.briefStat{border-radius:8px;background:var(--card);padding:10px}.briefStat .v{font-size:16px}.exwrap{gap:10px}.ex{border-radius:8px;background:var(--card);padding:14px;box-shadow:none}.ex.done{background:var(--okSoft);border-color:var(--okBorder)}.exname{font-size:16px;line-height:1.2}.exmeta{font-size:12px;color:var(--mut)}.statChips{margin-top:8px;gap:5px}.statChip{border-radius:7px;background:var(--card2);border-color:var(--line);font-size:11px;padding:5px 7px}.setgrid{grid-template-columns:22px minmax(0,1fr) 12px minmax(0,1fr) 58px;gap:7px}.setheads{margin-top:13px}.fld{height:44px;border-radius:8px;padding:0 9px;background:#f3f4f1}.fld input{font-size:18px}.vslast{text-align:right}.vsval{font-size:10.5px}.setitem{gap:4px}.restrow{grid-template-columns:22px minmax(0,1fr) 12px minmax(0,1fr) 58px;gap:7px;margin-top:-1px}.restrow .restbtn,.restrow .copylast{grid-column:2 / 5;justify-self:start}.restbtn{border-radius:7px;padding:5px 8px;background:#f7faff}.copylast{border:1px solid #E1E3DD;background:#fff;color:#525a63;border-radius:7px;padding:5px 8px;font:inherit;font-size:10.5px;font-weight:800;line-height:1;cursor:pointer;white-space:nowrap}.toggle{width:34px;height:34px;border-radius:8px}#finish{max-width:540px;bottom:86px;padding:11px 14px 12px}.resttimer{border-radius:8px;height:34px}#finishbtn{height:50px;border-radius:8px;background:#626c78}.note,.cform,#chartwrap,table,.confirmcard,.authcard{border-radius:8px}@media(max-width:520px){.summaryGrid{grid-template-columns:repeat(2,1fr)}}@media(max-width:380px){.sessionBrief{grid-template-columns:repeat(3,1fr);gap:6px}.sessionBrief .briefStat:first-child{grid-column:auto}.briefStat{padding:8px}.briefStat .v{font-size:15px}.briefStat .m{display:none}.setgrid,.restrow{grid-template-columns:20px minmax(76px,1fr) 10px minmax(70px,1fr) 50px;gap:5px}.summaryActions{flex-direction:column}}body.dark{color-scheme:dark;--bg:#181613;--card:#22201A;--card2:#1E1B16;--line:#322E27;--line2:#3D372E;--tx:#F3EEE4;--mut:#A99F90;--mut2:#C9C0B1;--ghost:#8C8274;--ghost2:#6F665A;--ghost3:#564E44;--fill:#1C1913;--acc:#5FA379;--acc2:#74B98C;--accsoft:#18271D;--accBorder:#356B4B;--onAcc:#0C1A12;--accGlow:rgba(95,163,121,.35);--accGradA:#2F5D43;--accGradB:#57A074;--ok:#6FB68A;--okSoft:#162619;--okBorder:#2F5F40;--onOk:#0C1A12;--amber:#E3B341;--warn:#F59E0B;--warnsoft:#2E2410;background:var(--bg);color:var(--tx)}body.dark header,body.dark .bar{background:var(--bg)}body.dark select,body.dark .themebtn,body.dark .bar button.addcyc,body.dark .bar button.delcyc{background:var(--card);border-color:var(--line2);color:var(--mut2)}body.dark .summaryHero{background:var(--card);color:var(--tx);border:1px solid var(--line)}body.dark .summaryHero p{color:var(--mut2)}body.dark .summaryActions button{background:var(--card2);border-color:var(--line2);color:var(--tx)}body.dark .summaryActions button.primary{background:var(--acc);border-color:var(--acc);color:var(--onAcc)}body.dark .programStep,body.dark .workoutTab,body.dark .metric,body.dark .insight,body.dark .phasepill,body.dark .briefStat,body.dark .ex,body.dark .note,body.dark .cform,body.dark #chartwrap,body.dark table,body.dark .authcard,body.dark .confirmcard{background:var(--card);border-color:var(--line);color:var(--tx)}body.dark .programStep.done,body.dark .workoutTab.done:not(.on),body.dark .ex.done{background:var(--okSoft);border-color:var(--okBorder)}body.dark .programStep.partial,body.dark .workoutTab.partial:not(.on){background:var(--warnsoft);border-color:#6e5519}body.dark .workoutTab.on{background:var(--tx);color:var(--bg);border-color:var(--tx)}body.dark .programStep .s,body.dark .briefStat .m,body.dark .metric .sub,body.dark .insight span,body.dark .note p,body.dark .exmeta,body.dark .pmeta{color:var(--mut)}body.dark .sectionTitle{color:var(--ghost)}body.dark .sectionTitle span{color:var(--ghost2)}body.dark .ptrack,body.dark .ftrack{background:var(--line)}body.dark .fld{background:var(--fill);border-color:var(--fill)}body.dark .fld input,body.dark .ei,body.dark .cform input,body.dark .nclbl select,body.dark .nclbl input{color:var(--tx);background:var(--fill);border-color:var(--line2)}body.dark .fld input::placeholder{color:var(--ghost3)}body.dark .statChip{background:var(--fill);border-color:var(--line2);color:var(--mut2)}body.dark .copylast,body.dark .donebtn,body.dark .toggle,body.dark .ib{background:var(--card);border-color:var(--line2);color:var(--mut2)}body.dark .resttimer,body.dark .restbtn{background:#101d2f;border-color:#274365;color:#93c5fd}body.dark #finish{background:#181613e0;border-top-color:var(--line)}body.dark #finishbtn{background:var(--tx);color:var(--bg)}body.dark #finishbtn.alldone{background:var(--ok);color:var(--onOk)}body.dark #tabs{background:#100e0b;border-top-color:#2a261f}body[data-theme=ember]{--acc:#C2552F;--acc2:#CB5E37;--accsoft:#F6E4D9;--accBorder:#E0A98E;--onAcc:#FBF2EC;--accGlow:rgba(194,85,47,.3);--accGradA:#A8431F;--accGradB:#CB5E37;--ok:#5E7B52;--okSoft:#E7ECDC;--okBorder:#B3C2A0;--onOk:#FBF7EC}body.dark[data-theme=ember]{--acc:#E0703F;--acc2:#EC8456;--accsoft:#2A1B12;--accBorder:#7A3F23;--onAcc:#1C0F08;--accGlow:rgba(224,112,63,.35);--accGradA:#A8431F;--accGradB:#E0703F;--ok:#9DBE7C;--okSoft:#1E2614;--okBorder:#46562C;--onOk:#11140A}body[data-theme=cobalt]{--acc:#2B45C0;--acc2:#3551D6;--accsoft:#E3E6F6;--accBorder:#A7B2E6;--onAcc:#EEF0FB;--accGlow:rgba(43,69,192,.28);--accGradA:#2438A8;--accGradB:#3551D6;--ok:#2E8467;--okSoft:#DDEAE3;--okBorder:#A3CCBD;--onOk:#EDF6F1}body.dark[data-theme=cobalt]{--acc:#6E84F2;--acc2:#8597F6;--accsoft:#171B30;--accBorder:#2F3D8A;--onAcc:#0A0E22;--accGlow:rgba(110,132,242,.38);--accGradA:#2438A8;--accGradB:#5B73F0;--ok:#5BB394;--okSoft:#122620;--okBorder:#235244;--onOk:#08160F}.accentpick{display:flex;align-items:center;gap:6px;margin-left:auto}.accentSwatch{width:22px;height:22px;border-radius:999px;border:none;cursor:pointer;padding:0;box-shadow:0 0 0 1px var(--line2);transition:transform .12s ease,box-shadow .12s ease}.accentSwatch[data-accent=pine]{background:#2f5d43}.accentSwatch[data-accent=ember]{background:#c2552f}.accentSwatch[data-accent=cobalt]{background:#2b45c0}.accentSwatch[aria-pressed=true]{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--acc);transform:scale(1.08)}.accentSwatch:active{transform:scale(.9)}.setcheck{position:relative;appearance:none;-webkit-appearance:none;border:2px solid var(--ghost3);background:var(--card);color:var(--ghost2);border-radius:999px;width:24px;height:24px;min-width:24px;padding:0;display:flex;align-items:center;justify-content:center;cursor:pointer;font-weight:800;font-size:11px;line-height:1;transition:background .12s ease,border-color .12s ease}.setcheck:before{content:"";position:absolute;inset:-11px}.setcheck:active{transform:scale(.9)}.setcheck.on{background:var(--ok);border-color:var(--ok);color:var(--onOk)}.setcheck svg{width:13px;height:13px;stroke:var(--onOk);stroke-width:2.7;fill:none;stroke-linecap:round;stroke-linejoin:round}.logcoach{background:var(--acc);color:var(--onAcc);font-size:12.5px;font-weight:700;line-height:1.4;padding:10px 12px;border-radius:11px;margin-bottom:11px;box-shadow:0 6px 18px var(--accGlow);animation:cmpop .25s ease}@keyframes cmpop{0%{opacity:0;transform:translate(-4px)}to{opacity:1;transform:translate(0)}}.sethint{font-size:11.5px;font-weight:700;color:var(--warn);margin-top:6px;opacity:0;max-height:0;overflow:hidden;transition:opacity .15s ease}.sethint.show{opacity:1;max-height:20px}.setgrid.nolast{grid-template-columns:22px minmax(0,1fr) 12px minmax(0,1fr)}.setgrid.cardio{grid-template-columns:24px minmax(0,1fr)}.setgrid.cardio .fld input{font-size:15px;font-weight:700}.cardioNote{font-size:12px;font-weight:600;color:var(--mut);margin-bottom:9px}.excue{font-size:12px;font-weight:500;color:var(--mut);margin-top:6px;line-height:1.4}.wAdvToggle{display:block;width:100%;margin-top:12px;background:none;border:none;color:var(--mut);font:inherit;font-size:12.5px;font-weight:700;cursor:pointer;padding:6px}.advLabel{font-size:11px;font-weight:800;letter-spacing:.7px;text-transform:uppercase;color:var(--ghost);margin:16px 2px 4px}#goalAdvanced,#ncAdvanced{display:grid;grid-template-columns:1fr;gap:8px;margin-top:4px}.progSeg{display:flex;gap:4px;background:var(--accsoft);border:1px solid var(--line);border-radius:10px;padding:4px;margin:2px 0 14px}.progSeg .psBtn{flex:1;min-height:38px;border:none;background:none;border-radius:7px;color:var(--mut);font:inherit;font-weight:800;font-size:13.5px;cursor:pointer;transition:background .12s ease,color .12s ease}.progSeg .psBtn.on{background:var(--card);color:var(--tx);box-shadow:0 1px 3px #14171c1a}.emptyNote{color:var(--mut);font-size:13px;line-height:1.5;background:var(--accsoft);border:1px solid var(--line);border-radius:10px;padding:16px}.phasepill.tappable{cursor:pointer}.phasepill.tappable:active{transform:scale(.99)}.phasepill .pillback{flex-shrink:0;font-size:11.5px;font-weight:800;color:var(--acc);background:var(--accsoft);border-radius:999px;padding:4px 10px;white-space:nowrap}.setitem.setdone .fld{background:var(--okSoft);border-color:var(--okBorder)}body.dark .setcheck{background:var(--card);border-color:var(--line2);color:var(--ghost2)}body.dark .setitem.setdone .fld{background:var(--okSoft);border-color:var(--okBorder)}.resttimer{position:relative;overflow:hidden;display:block;height:40px;padding:0}.resttimer .rt-fill{position:absolute;inset:0;width:0;background:#dcebff;transition:width .25s linear;z-index:0}.resttimer.ding{background:var(--okSoft);border-color:var(--okBorder)}.resttimer .rt-row{position:relative;z-index:1;display:flex;align-items:center;gap:6px;height:100%;padding:0 7px}.resttimer .rt-time{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center;font-size:13px;font-weight:800;color:#1d4e89}.resttimer.ding .rt-time{color:var(--ok)}.resttimer .rt-btn{flex:0 0 auto;height:27px;padding:0 9px;border:1px solid #C8DAF0;background:#fff;color:#1d4e89;border-radius:999px;font:inherit;font-size:11.5px;font-weight:800;cursor:pointer;line-height:1}.resttimer .rt-btn:active{transform:translateY(1px)}.resttimer.idle{cursor:pointer}.resttimer.idle .rt-time{flex:1;text-align:center;font-weight:800}body.dark .resttimer.idle{background:#101d2f;border-color:#274365}body.dark .resttimer .rt-startrest{background:#2563eb;border-color:#2563eb;color:#fff}body.dark .resttimer .rt-fill{background:#13314e}body.dark .resttimer .rt-btn{background:#0f2236;border-color:#274365;color:#93c5fd}body.dark .resttimer.ding{background:var(--okSoft);border-color:var(--okBorder)}body.dark .resttimer.ding .rt-time{color:var(--ok)}.strList{display:flex;flex-direction:column;gap:8px}.strItem{display:grid;grid-template-columns:1fr auto auto 12px;align-items:center;gap:10px;width:100%;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:8px;padding:11px 12px;font:inherit;color:var(--tx);cursor:pointer}.strItem:active{transform:scale(.995)}.strMain{min-width:0}.strName{font-size:14px;font-weight:800;line-height:1.15}.strSub{font-size:11.5px;font-weight:600;color:var(--mut);margin-top:2px}.spark{width:96px;height:30px;flex:0 0 auto}.strDelta{min-width:62px;text-align:right}.strChev{font-size:20px;font-weight:700;color:var(--ghost2);line-height:1;text-align:center}.strd{font-size:11.5px;font-weight:800;white-space:nowrap}.strd.up{color:var(--ok)}.strd.dn{color:var(--warn)}.strd.flat{color:var(--ghost2)}.strd.need{font-size:10px;font-weight:700;color:var(--ghost2);white-space:normal;line-height:1.2;text-align:right}body.dark .strItem{background:var(--card);border-color:var(--line)}.bodyCard{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 14px 8px;margin-bottom:10px}.bodyTop{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:6px}.bodyEy{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;color:var(--ghost)}.bodyNum{font-size:24px;font-weight:900;letter-spacing:-.5px;margin-top:3px;font-variant-numeric:tabular-nums}.bodyNum small{font-size:13px;font-weight:800;color:var(--mut)}.bodyDelta{font-size:12px;font-weight:800;color:#2e6fd6;text-align:right;white-space:nowrap;padding-top:6px;flex-shrink:0}.bodyEmpty{font-size:13px;font-weight:600;color:var(--mut);padding:4px 0 10px}.bspark{display:block;width:100%;height:48px}body.dark .bodyCard{background:var(--card);border-color:var(--line)}body.dark .bodyDelta{color:#7fb0f7}@media(max-width:380px){.setcheck{width:20px;height:20px;min-width:20px}.spark{width:80px}}@media(max-width:340px){.strItem{grid-template-columns:1fr auto 12px;gap:7px}.spark{display:none}}.exdOverlay{position:fixed;inset:0;background:#14181d80;display:flex;align-items:center;justify-content:center;padding:20px;z-index:95}.exdCard{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:20px 18px 18px;max-width:420px;width:100%;box-shadow:0 18px 60px #14171c4d}.exdHead{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:14px}.exdName{font-size:19px;font-weight:800;letter-spacing:-.3px;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exdSub{font-size:12px;font-weight:600;color:var(--mut);margin-top:2px}.exdClose{flex:0 0 auto;width:34px;height:34px;border-radius:999px;border:1px solid var(--line2);background:var(--card);color:var(--mut2);font:inherit;font-size:15px;font-weight:800;cursor:pointer}.exdStats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:14px}.exdStat{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:10px}.exdStat span{display:block;font-size:10px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--ghost);margin-bottom:3px}.exdStat b{font-size:17px;font-weight:800;letter-spacing:-.2px}.exdStat b.up{color:var(--ok)}.exdStat b.dn{color:var(--warn)}.exdChart{height:200px;position:relative;margin-bottom:12px}.exdNote{font-size:11.5px;font-weight:600;color:var(--mut);line-height:1.6}.exdNote b{color:var(--mut2)}body.dark .exdCard{background:var(--card);border-color:var(--line)}body.dark .exdStat{background:var(--fill);border-color:var(--line2)}.brandmark{font-size:15px;font-weight:800;letter-spacing:-.2px;color:var(--mut2);margin-bottom:14px}.brandmark em{color:var(--acc);font-style:normal}.authcard h2{font-size:23px;font-weight:800;letter-spacing:-.4px;margin-bottom:8px}h1#apptitle{font-size:24px;font-weight:800;letter-spacing:-.4px;line-height:1.05;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}h1#apptitle em{color:var(--acc);font-style:normal}#welcome{position:fixed;inset:0;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:22px;z-index:80;overflow-y:auto}.welcomecard{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:26px 22px;max-width:440px;width:100%;box-shadow:0 12px 40px #14171c1a}.welcomecard h2{font-size:23px;font-weight:800;letter-spacing:-.4px;margin-bottom:8px}.welcomecard>p{font-size:13.5px;font-weight:500;color:var(--mut);line-height:1.5;margin-bottom:18px}.goalgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.goalcard{text-align:left;border:1px solid var(--line2);background:var(--card);border-radius:14px;padding:14px 13px;cursor:pointer;font:inherit;color:var(--tx);transition:border-color .12s ease,transform .05s ease}.goalcard:active{transform:scale(.98)}.goalcard:hover{border-color:var(--acc)}.goalcard b{display:block;font-size:15px;font-weight:800;letter-spacing:-.1px}.goalcard span{display:block;font-size:11.5px;font-weight:600;color:var(--mut);margin-top:3px;line-height:1.35}.welcomehint{font-size:12px;font-weight:600;color:var(--ghost);text-align:center;margin-top:16px}.welcomehint b{color:var(--acc)}.welcomecard h2{line-height:1.08}.wLede{font-size:13.5px;font-weight:500;color:var(--mut);line-height:1.5;margin-bottom:18px}.wFeatures{display:flex;flex-direction:column;gap:12px;margin-bottom:18px}.wFeat{display:flex;gap:12px;align-items:flex-start}.wIco{flex:0 0 auto;width:34px;height:34px;border-radius:10px;background:var(--accsoft);color:var(--acc);display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:800}.wFeat b{display:block;font-size:14px;font-weight:800;letter-spacing:-.1px}.wFeat i{display:block;font-size:12px;font-weight:500;font-style:normal;color:var(--mut);line-height:1.35;margin-top:1px}.wUnits{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:12.5px;font-weight:700;color:var(--mut2);margin-bottom:18px}.wUtog{display:flex;gap:0;border:1px solid var(--line2);border-radius:999px;overflow:hidden}.wU{appearance:none;border:none;background:var(--card);color:var(--mut2);font:inherit;font-size:13px;font-weight:800;padding:7px 16px;cursor:pointer}.wU.on{background:var(--acc);color:var(--onAcc)}.wGo{width:100%;height:52px;border:none;border-radius:13px;background:var(--acc);color:var(--onAcc);font:inherit;font-size:16px;font-weight:800;cursor:pointer}.wGo:active{transform:translateY(1px)}.wBack{display:block;margin:14px auto 0;background:none;border:none;color:var(--mut);font:inherit;font-size:13px;font-weight:700;cursor:pointer}.goalcard b{display:flex;align-items:center;gap:6px}body.dark .wU{background:var(--card);color:var(--mut2)}body.dark .wU.on{background:var(--acc);color:var(--onAcc)}body.dark .welcomecard,body.dark .goalcard{background:var(--card);border-color:var(--line)}body.dark .goalcard:hover{border-color:var(--acc)}@media(max-width:360px){.goalgrid,#goalAdvanced,#ncAdvanced{grid-template-columns:1fr}}.summaryActions{display:flex!important;flex-direction:row!important;gap:10px;margin-top:16px}.summaryActions button{flex:1 1 0!important;width:auto!important;min-width:0;height:56px!important;border-radius:14px;font-size:15px;font-weight:800;padding:0 8px}.cycHist{display:flex;flex-direction:column;gap:9px}.cycCard{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:13px 14px}.cycCard.done{border-color:var(--okBorder);background:var(--okSoft)}.cycHead{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.cycName{font-size:14.5px;font-weight:800;letter-spacing:-.1px}.cycDone{font-size:11px;font-weight:800;color:var(--ok)}.cycRange{font-size:11.5px;font-weight:700;color:var(--ghost)}.cycStats{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}.chB{font-size:11.5px;font-weight:700;color:var(--mut2);background:var(--card2);border:1px solid var(--line);border-radius:999px;padding:4px 9px}.chB b{color:var(--tx);font-weight:800}.chB.good{color:var(--ok);background:var(--okSoft);border-color:var(--okBorder)}.chB.good b{color:var(--ok)}.cycCmp{font-size:12px;font-weight:700;color:var(--mut);margin-top:9px;padding-top:9px;border-top:1px dashed var(--line)}body.dark .cycCard{background:var(--card);border-color:var(--line)}body.dark .cycCard.done{background:var(--okSoft);border-color:var(--okBorder)}body.dark .chB{background:var(--fill);border-color:var(--line2);color:var(--mut2)}.ccOverlay{position:fixed;inset:0;background:#14181d8c;display:flex;align-items:center;justify-content:center;padding:24px;z-index:90}.ccCard{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:28px 22px;max-width:380px;width:100%;text-align:center;box-shadow:0 18px 60px #14171c4d}.ccEmoji{font-size:46px;line-height:1;margin-bottom:6px}.ccCard h2{font-size:23px;font-weight:800;letter-spacing:-.4px;margin-bottom:6px}.ccCard>p{font-size:13.5px;font-weight:600;color:var(--mut);margin-bottom:16px}.ccHi{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}.ccRow{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:11px 13px;font-size:13px;font-weight:700;color:var(--mut2)}.ccRow b{color:var(--acc);font-weight:800}.ccBtns{display:flex;flex-direction:column;gap:9px}.ccBtns .cbtn{height:48px;border-radius:13px;font:inherit;font-size:14px;font-weight:800;cursor:pointer;border:1px solid var(--line2);background:var(--card);color:var(--tx)}.ccBtns .cbtn.primary2{background:var(--acc);border-color:var(--acc);color:var(--onAcc)}.cycCard.tappable{cursor:pointer;transition:border-color .12s ease}.cycCard.tappable:hover{border-color:var(--acc)}.cycCard.tappable:active{transform:scale(.995)}.cdCard{text-align:left;max-width:420px}.cdHead{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:16px}.cdHead h2{margin-bottom:2px}.cdRange{font-size:12.5px;font-weight:700;color:var(--mut)}.cdProg{font-size:11px;font-weight:800;color:var(--amber);white-space:nowrap}.cdGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.cdStat{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:11px 8px;text-align:center}.cdStat b{display:block;font-size:18px;font-weight:800;letter-spacing:-.3px}.cdStat span{display:block;font-size:10.5px;font-weight:700;color:var(--mut);margin-top:2px}.cdSub{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;color:var(--ghost);margin-bottom:8px}.cdUp{color:var(--ok)}.cdDn{color:var(--warn)}.cdEmpty{font-size:13px;color:var(--mut);padding:6px 2px}.cdActive{text-align:center;font-size:12.5px;font-weight:700;color:var(--mut);padding:6px}.cycActive{font-size:11px;font-weight:800;color:var(--acc)}.cycCard.active{border-color:var(--accBorder)}body.dark .cdStat{background:var(--fill);border-color:var(--line2)}body.dark .ccCard{background:var(--card);border-color:var(--line)}body.dark .ccRow{background:var(--fill);border-color:var(--line2)}.cyc2Head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:11px}.cyc2Name{font-size:15px;font-weight:900;letter-spacing:-.2px;display:flex;align-items:center;gap:8px;flex-wrap:wrap;min-width:0}.cyc2Date{font-size:11px;font-weight:700;color:var(--ghost);white-space:nowrap;flex-shrink:0;padding-top:3px}.cycPill{font-size:9.5px;font-weight:800;letter-spacing:.6px;color:var(--mut2);background:var(--fill);border:1px solid var(--line);border-radius:999px;padding:3px 8px;white-space:nowrap}.cycPill.active{color:var(--acc);background:var(--accsoft);border-color:var(--accBorder)}.cycPill.done{color:var(--mut)}.cyc2Stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.cycChip{background:var(--fill);border:1px solid var(--line);border-radius:10px;padding:9px 8px}.cycChip b{display:block;font-size:15px;font-weight:900;letter-spacing:-.3px;font-variant-numeric:tabular-nums}.cycChip span{display:block;font-size:9px;font-weight:800;letter-spacing:.5px;color:var(--ghost);margin-top:3px}body.dark .cycChip,body.dark .cycPill{background:var(--fill);border-color:var(--line2)}body.dark .cycPill.active{background:var(--accsoft);border-color:var(--accBorder);color:var(--acc)}.planHead{margin:2px 2px 14px}.planTitle{font-size:26px;font-weight:900;letter-spacing:-.5px;line-height:1.05}.planSub{font-size:13px;font-weight:600;color:var(--mut);margin-top:3px}.planDays{display:flex;flex-direction:column;gap:7px;margin-top:14px}.planDayRow{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:var(--fill);border:1px solid var(--line);border-radius:11px;padding:11px 12px;font:inherit;color:var(--tx);cursor:pointer}.planDayRow:active{transform:scale(.995)}.pdK{font-size:10px;font-weight:800;letter-spacing:.5px;text-transform:uppercase;color:var(--ghost);flex-shrink:0;min-width:42px}.pdN{font-size:14px;font-weight:800;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pdC{margin-left:auto;font-size:11.5px;font-weight:700;color:var(--mut);white-space:nowrap}.pdChev{font-size:18px;font-weight:700;color:var(--ghost2);flex-shrink:0}body.dark .planDayRow{background:var(--fill);border-color:var(--line)}.planDaysHd{display:flex;align-items:center;justify-content:space-between;margin:14px 2px 0}.planDaysHd>span{font-size:10px;font-weight:800;letter-spacing:.8px;text-transform:uppercase;color:var(--ghost)}.pdEdit{background:none;border:none;color:var(--acc);font:inherit;font-size:13px;font-weight:800;cursor:pointer;padding:4px 6px;border-radius:8px}.pdEdit:active{transform:scale(.96)}.reorderRow{touch-action:pan-y;transition:box-shadow .12s ease}.reorderRow.dragging{box-shadow:0 16px 32px -12px #14171c66;background:var(--card);opacity:.97}.pdHandle{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:24px;margin-left:-2px;color:var(--ghost2);font-size:17px;line-height:1;cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none}.pdHandle:active{cursor:grabbing;color:var(--mut)}.planCta{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;font:inherit;color:var(--tx);cursor:pointer;margin-top:10px}.planCta:active{transform:scale(.995)}.planCta.primary{background:var(--accsoft);border-color:var(--accBorder)}.pcIco{flex:0 0 auto;width:38px;height:38px;border-radius:11px;background:var(--fill);color:var(--mut2);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800}.planCta.primary .pcIco{background:var(--acc);color:var(--onAcc)}.pcTx{min-width:0;flex:1}.pcTx b{display:block;font-size:15px;font-weight:800;letter-spacing:-.1px}.pcTx i{display:block;font-size:12px;font-weight:600;font-style:normal;color:var(--mut);margin-top:2px;line-height:1.3}.pcChev{font-size:18px;font-weight:700;color:var(--ghost2);flex-shrink:0}body.dark .planCta{background:var(--card);border-color:var(--line)}body.dark .planCta.primary{background:var(--accsoft);border-color:var(--accBorder)}body.dark .pcIco{background:var(--fill)}.planSet{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;margin-top:10px}.psLbl{font-size:14px;font-weight:800}.psTog{display:flex;border:1px solid var(--line2);border-radius:999px;overflow:hidden;flex-shrink:0}.psU{appearance:none;border:none;background:var(--card);color:var(--mut2);font:inherit;font-size:13px;font-weight:800;padding:7px 16px;cursor:pointer}.psU.on{background:var(--acc);color:var(--onAcc)}body.dark .planSet{background:var(--card);border-color:var(--line)}body.dark .psU{background:var(--card);color:var(--mut2)}body.dark .psU.on{background:var(--acc);color:var(--onAcc)}.startrest{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:42px;margin-top:11px;background:var(--accsoft);border:1px solid var(--accBorder);border-radius:12px;font:inherit;font-size:13.5px;font-weight:800;letter-spacing:-.1px;color:var(--acc);cursor:pointer}.startrest svg{display:block;flex-shrink:0;color:var(--acc)}.startrest:active{transform:translateY(1px)}body.resting .startrest{display:none!important}body.dark .startrest{background:var(--accsoft);border-color:var(--accBorder);color:var(--acc)}body.dark .startrest svg{color:var(--acc)}.exhead{display:flex;align-items:flex-start;gap:10px}.exRight{display:flex;flex-direction:column;align-items:flex-end;gap:8px;flex-shrink:0}.exPill{font-size:12px;font-weight:800;color:var(--mut2);background:var(--fill);border:1px solid var(--line);border-radius:999px;padding:5px 10px;line-height:1;font-variant-numeric:tabular-nums}.exPill.on{color:var(--acc);background:var(--accsoft);border-color:var(--accBorder)}body.dark .exPill{background:var(--fill);border-color:var(--line2);color:var(--mut2)}body.dark .exPill.on{background:var(--accsoft);border-color:var(--accBorder);color:var(--acc)}.copylast{display:inline-flex;align-items:center;gap:4px;border:1px solid var(--line2);background:var(--card);color:var(--acc);border-radius:999px;padding:6px 10px;font:inherit;font-size:11.5px;font-weight:800;line-height:1;cursor:pointer;white-space:nowrap}.copylast:active{transform:translateY(1px)}.copylast.undo{color:var(--warn);border-color:#e0a52e73}body.dark .copylast{background:var(--card);border-color:var(--line2);color:var(--acc)}body.dark .copylast.undo{color:#e3b341;border-color:#6e5519}.logtip{display:flex;align-items:flex-start;gap:10px;background:#f3f8ff;border:1px solid #D9E5F5;border-radius:12px;padding:11px 12px;margin:12px 0 4px;font-size:12.5px;font-weight:600;line-height:1.45;color:#1d4e89}.logtip b{font-weight:800}.logtip .logtipX{flex:0 0 auto;margin-left:auto;background:none;border:none;color:#5e86b8;font:inherit;font-size:14px;font-weight:800;cursor:pointer;line-height:1;padding:0 2px}body.dark .logtip{background:#3b82f61a;border-color:#3b82f647;color:#93c5fd}body.dark .logtip .logtipX{color:#6f9bd4}.restCta{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;height:46px;margin-top:12px;background:#f3f8ff;border:1px solid #D9E5F5;border-radius:12px;font:inherit;font-size:13.5px;font-weight:800;letter-spacing:-.1px;color:#1d4e89;cursor:pointer}.restCta svg{display:block;flex-shrink:0}.restCta:active{transform:translateY(1px)}body.resting .restCta{display:none!important}body.dark .restCta{background:#3b82f61f;border-color:#3b82f64d;color:#93c5fd}#finishmain{display:block}.resttimer{background:none!important;border:none!important;height:auto!important;min-height:0!important;padding:0!important;overflow:visible!important;border-radius:0!important}.resttimer:not([hidden]){display:block}.rtTop{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:11px}.rtStatusWrap{display:flex;align-items:center;gap:8px;min-width:0}.rtDot{width:8px;height:8px;border-radius:999px;background:var(--acc);flex-shrink:0;animation:rtpulse 1.1s ease-in-out infinite}.rtDot.paused{background:#c9a227;animation:none}@keyframes rtpulse{0%,to{opacity:1}50%{opacity:.3}}.rtStatus{font-size:11px;font-weight:800;letter-spacing:.8px;color:var(--acc)}.rtName{font-size:12.5px;font-weight:600;color:var(--mut);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}.rtTime{font-size:27px;font-weight:800;letter-spacing:-.5px;color:var(--tx);font-variant-numeric:tabular-nums;flex-shrink:0}.rtBar{height:6px;border-radius:999px;background:#e7ece8;overflow:hidden;margin-bottom:12px}.rtFill{height:100%;border-radius:999px;background:var(--acc);transition:width .25s linear}.rtCtrls{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:9px}.resttimer .rtBtn{display:flex;align-items:center;justify-content:center;width:auto;height:56px;min-width:0;border:1px solid var(--line2);background:var(--card);border-radius:14px;font:inherit;font-size:15px;font-weight:800;color:var(--tx);cursor:pointer}.resttimer .rtBtn svg{width:22px;height:22px;display:block;fill:currentColor}.resttimer .rtBtn.dark{border:none;background:var(--tx);color:#fff}.resttimer .rtBtn.mut{color:var(--mut2)}.resttimer .rtBtn:active{transform:translateY(1px)}.rtDone{display:flex;align-items:center;gap:13px;padding:7px 2px}.rtCheck{width:44px;height:44px;border-radius:999px;background:var(--ok);display:flex;align-items:center;justify-content:center;flex-shrink:0}.rtDoneT{font-size:16.5px;font-weight:800;letter-spacing:-.2px;color:var(--tx)}.rtDoneS{font-size:13px;font-weight:700;color:var(--ok);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}body.dark .rtBar{background:#22302a}body.dark .resttimer .rtBtn{background:var(--card);border-color:var(--line2);color:var(--tx)}body.dark .resttimer .rtBtn.dark{background:var(--tx);color:var(--bg)}.authhint{font-size:12px;font-weight:500;color:var(--mut);line-height:1.5;margin:2px 0 12px;text-align:left}.authhint b{color:var(--tx);font-weight:700}.authcard input:disabled{opacity:.55}.authlinks{display:flex;justify-content:space-between;gap:10px;margin-top:6px}.authlinks button{width:auto;background:none;border:none;color:var(--acc);font:inherit;font-size:12.5px;font-weight:700;cursor:pointer;padding:6px 2px}